The Holiday Season is quickly approaching, whether we are ready or not. People have already begun to bake and decorate, and the arrival of the first proper snow fall has come…and with it the cold.
While it’s supposed to be the most loving, cheerful and giving season of the year, we can not ignore the stress, cold weather, and recurrent aches and pains that accompany it, although we will try--desperately.
However, as the day light hours shorten, it seems to be an ongoing battle. When once upon an October we could have be found outside kicking leaves while enjoying the crisp fresh air in the river valley, now we tend to find ourselves inside, huddled under warm blankets, consuming tasty but rich foods and drink with our loved ones, and watching Netflix for episodes longer than we mean to.
So, with that in mind, here are a few friendly hints and reminders to keep you in the tides of health during this busy season so that you can enjoy it as much as possible—after all, winter is here, and it’s here to stay!
Wishing you and your loved ones a wonderful, cheerful, and pain-free holiday season!
Waygood Manual Osteopathy
780.455.6123 for appointments.
Give yourself the gift of living pain-free!